Walking and running pace calculator

Turn distance and total time into pace per kilometre, pace per mile, speed and predicted finish times for popular race distances.

01 · Your editable starting point

Your editable starting point

Change the values you know. Every result updates instantly in your browser.

Distance

km / mi

Total time for this distance

minutes

03 · What the numbers mean

Turn distance and total time into pace per kilometre, pace per mile, speed and predicted finish times for popular race distances.

Your resultWhat the numbers meanYour result

Pace / kmAverage time needed for one kilometre.6:00

Pace / miThe same pace expressed per mile.9:39

SpeedAverage speed across the entered distance and time.10 km/h

5 kmEstimated 5 km time if the same pace is maintained.30:00

10 kmEstimated 10 km time if the same pace is maintained.1:00:00

04 · Guidance and limitations

Turn distance and total time into pace per kilometre, pace per mile, speed and predicted finish times for popular race distances.

ⓘ This is an educational estimate, not a diagnosis or a personal medical recommendation.

Do I need to press Calculate?

No. Every result updates immediately when an input changes.

Are the entered numbers submitted?

No. The calculation runs in your browser without registration.

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