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Fill it once. See your whole year.

Start with one typical week and month. Every table below updates from the same answers — no repeated questions.

00 · Start here

Your starting point

We prefilled a regional example for the selected currency. Edit only what differs for you.

Household
Money each month

◷ Month

A typical week

Shopping trips: Week · Average shop receipt: 1× · Cafés, delivery and snacks: Week

Food and packaging assumptionsReady to use — open only if you want to adjust detailsAverage value
Food per person

◎ Week

Fruit and vegetables
Staples and bakery
Protein foods
Dairy, drinks and extras
Packaging and habits

◎ Week · 📦 Month

Where your money goes · Month$2,455.45
Money left per month$491.55
Your year at a glance

01 · Overview

Your year at a glance

+

Income per year

$35,364.00
🛒

Spent in shops

$8,133.84
⚡

Electricity

$936.00
●

Water

$348.00
🍎

Food and drinks

1612 kg
♻

Waste estimate

278 kg

01.5 · More

More answers from the same data

🛒

Shop visits per year

104
%

Income spent in shops

23%
🍽

Food and drinks per person/day

4.4 kg
−

All regular spending per year

$29,465.40
+

Money left per year

$5,898.60
♻

Packages used per year

748
🍎

Food money potentially lost

$1,220.08
×5

Regular spending over 5 years

$147,327.00

02 · Food

Your complete food picture

Food and drinks1612 kg
18Your complete food pictureWeek → Year+
Food groupWeekMonthYear
🍎Fruit2.5 kg10.9 kg130 kg
🥦Vegetables3.0 kg13.0 kg156 kg
🥔Potatoes and roots1.5 kg6.5 kg78 kg
🍝Pasta and noodles0.4 kg1.7 kg21 kg
🍚Rice and grains0.6 kg2.6 kg31 kg
🍞Bread loaves0.7 kg2.9 kg35 kg
🥚Eggs0.4 kg1.8 kg22 kg
🥛Milk and dairy, kg/L3.0 kg13.0 kg156 kg
🧀Cheese0.2 kg0.9 kg10 kg
🥩Meat0.7 kg3.0 kg36 kg
🍗Poultry0.6 kg2.6 kg31 kg
🐟Fish and seafood0.3 kg1.1 kg13 kg
🫘Beans and legumes0.3 kg1.3 kg16 kg
🍫Sweets and snacks0.3 kg1.5 kg18 kg
🧃Juice and soft drinks, L3.0 kg13.0 kg156 kg
💧Water per day, L10.5 kg45.6 kg546 kg
☕Coffee or tea cups2.5 kg10.9 kg130 kg
🍽Other food0.5 kg2.2 kg26 kg

03 · Materials

Packaging and food waste

Waste estimate278 kg
Plastic11.3 kg
Aluminium2.9 kg
Paper & cardboard22.2 kg
Food waste241.8 kg

04 · Money

Where your money goes

Money left per month$491.55
Shops and groceries$677.82
Cafés, delivery and snacks$234.63
Rent, utilities and bills$1,017.00
Electricity$78.00
Water$29.00
Transport$144.00
Other regular costs$275.00

05 · What if?

What small changes could do

−25%

25% less food waste

−60.4 kg$305.02
−70%

70% fewer bottles

−4.4 kgPlastic
×5

Five years at this pace

$147,327.001391 kg

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ⓘ These are planning estimates from one editable starting form. Regional defaults are examples, not official salary or household statistics.